Nothing beats this time of year in Roanoke, VA. The Roanoke Valley is an area with beautiful scenery, trails, downtown areas, and weather, so get outside. Staying healthy is easy with such beautiful weather and so many things to see and do. There is an easy way stay fit, go for a walk. Walking fits into any schedule, and it can be done alone or with a friend.
At your apartment in Roanoke, VA you can get to know your neighbors better when you walk. These days, everyone is trying to enjoy the outdoors, and when you get outside you meet others who are also outside. Start with smiles, and then conversations begin. If you’ve just moved in to your apartment in start a walking group with a few of your neighbors. There will certainly be a few others that want to get outside, get walking and get healthy. On those rainy days, which we have had quite a few of, bring your walking group to the apartment fitness center. By walking you can better your health and enjoy your neighbors.
Did you know that a simple 2 mile a day walk can decrease your risk of heart disease by up to 40%? And, walking for 15 minutes a day gets us our daily dose of vitamin D. Increased health and well being have been proven with any type of daily walking regimen.